Smoothie

Spa Quality Smoothie (easy)

In a blender mix until smooth:

• 2/3 cup of yogurt
• 1/2 cup of milk
• 1/2 cup of juice
• 1/2 cup of frozen berries
• 1 ripe banana, peeled
• I tsp cinnamon
• 1 tablespoon of ground flax seed (optional)

Pour into fancy glasses and enjoy.
Elegant, easy and very healthy.
Buon Appetito!